Wkettle Bell Ab Workouts

Wkettle bell ab workouts | Strong And Fit are an excellent way to get a sculpted core while also keeping your body in check. They are ideal for working out on your own or as part of a full-body exercise program.

What is the number 1 best exercise for abs?

To begin this move, place a heavy kettlebell on the floor behind your right hand, knees bent and feet flat on the floor. While keeping chest and hips as still and level as possible, reach your left hand beneath your torso to grab the kettlebell on the right side.

With core engaged, pull the kettlebell beneath your torso and over to the left side. Keeping abs engaged, return the kettlebell to its starting position and repeat on the other side for 8 to 12 reps.

The lateral swing is another kettlebell abs workout that really lights up your obliques and stabilizer muscles, says Roxie Jones. It also requires core strength to brake the movement at the top and bottom of the swing.

Standing with your feet slightly wider than hip-width apart, lean forward and grasp a kettlebell with one hand. Using your core to keep your body stable and balanced, push your hips back and thrust them forward to draw a diagonal line across your torso and arm laterally until the kettlebell is in front of your chest.

Performing full sit-ups while holding a kettlebell in one hand is challenging, because your body has to remain steady and balanced at all times, Duncan says. “The entire side of your core that’s holding the kettlebell will have to work especially hard,” she adds.

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