If you’re like most people, you’ve heard of infrared saunas and wondered if they really do provide the benefits that they claim. They’ve become a popular treatment among celebrities (Lady Gaga, Jennifer Aniston, and more) who swear by them for glowing skin, muscle relaxation, and improved circulation.

Is it OK to infrared sauna everyday?

The heat that traditional saunas create makes your blood vessels more flexible, which is beneficial for heart health. It also reduces stress and improves mood.

However, there are some drawbacks to using an infrared sauna. Some of these include the risks of overheating and dehydration, and it can interfere with your medications. URL : https://www.sunlighten.com.au/

A few precautions are in place to make sure you stay safe while using an infrared sauna, and that you don’t experience any harmful side effects. These include keeping your sessions short, using the lowest possible temperature settings, and moving slowly during and after the session.

Besides the potential for overheating, infrared saunas can increase your heart rate, which can lead to arrhythmia. Therefore, if you have a heart condition or have recently had surgery, you should consult your doctor before using an infrared sauna.

In addition, pregnant women should avoid using an infrared sauna. It can cause premature labor and miscarriage, so you’ll want to wait until your fetus is healthy and strong before trying the treatment.

Other reasons to avoid infrared saunas include weakened immune systems, open wounds, and undergoing medical procedures. It’s important to talk to your doctor before using any infrared sauna if you have these conditions, and make sure the facility has strict cleaning protocols and procedures that meet industry standards.